You’ve had to work extra hard to get where you are, yet you still struggle to feel like you belong. Even though you’ve accomplished a lot, you want to feel more connected to yourself and others. Therapy can be a space where you can work through what you were made to believe about yourself.

You over-apologize for things beyond your control. If something goes wrong, you naturally believe it’s your fault. You minimize your feelings to keep the peace. No one seems to know when you’re struggling. You sometimes feel resentful that others ask so much of you. If you find yourself doing things to avoid conflict or please others, therapy can help you identify what drives the need to please.